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Fig Oat Bars

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These Fig Oat Bars feature a sweet fig filling nestled between chewy oat layers, creating a comforting and wholesome treat.

Ingredients

Scale
  • 1 and 1/2 cups chopped dried figs, stems removed
  • 1/2 cup water
  • 2 tablespoons orange juice
  • 1 teaspoon pure vanilla extract
  • 1/3 cup coconut oil, melted (or melted butter)
  • 1/4 cup pure maple syrup
  • 1/2 cup packed light or dark brown sugar
  • 1 large egg, at room temperature
  • 1 and 2/3 cups old-fashioned whole rolled oats (or quick oats)
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Instructions

  1. Preheat the oven to 350°F (177°C) and line an 8-inch or 9-inch square baking pan with parchment paper.
  2. Combine chopped figs, water, and orange juice in a medium saucepan over medium heat.
  3. Cook, stirring occasionally, for 5 to 8 minutes until the figs are soft and plump.
  4. Puree the fig mixture until smooth.
  5. Whisk together melted coconut oil, maple syrup, brown sugar, and egg until combined.
  6. Stir in oats, whole wheat flour, baking powder, cinnamon, nutmeg, and salt until evenly mixed.
  7. Press about 1 and 1/2 cups of the oat mixture into the lined baking pan to form an even crust.
  8. Spread the fig filling evenly over the crust.
  9. Top with the remaining oat mixture, pressing down gently.
  10. Bake for 25 to 30 minutes until the top is lightly browned.
  11. Cool completely in the pan before cutting into squares.

Notes

Press the base firmly for clean slices and store in an airtight container at room temperature for up to 3 days.

Nutrition

Keywords: fig bars, oat bars, healthy snacks

Find it online: https://swifttasty.com/fig-oat-bars/