Crispy Parmesan Garlic Zucchini Fries
Delightful crispy zucchini fries coated with panko and Parmesan, infused with garlic flavor. Perfect appetizer or side dish!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 65 grams all-purpose flour
- 2 large eggs, beaten
- 60 grams panko breadcrumbs
- 50 grams grated Parmesan cheese
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- Salt, to taste
- Freshly ground black pepper, to taste
- Olive oil spray
Instructions
- Preheat your oven to 220°C (approximately 425°F).
- Line a baking sheet with parchment paper and lightly mist it with olive oil.
- Arrange three shallow bowls: one with flour, another with beaten eggs, and the last with panko, Parmesan, garlic powder, paprika, salt, and pepper.
- Dredge each zucchini piece in flour, shaking off excess.
- Dip the floured zucchini into the beaten eggs.
- Coat the zucchini in the breadcrumb mixture, pressing gently.
- Place the coated zucchini fries on the prepared baking sheet in a single layer.
- Spray the tops lightly with olive oil.
- Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
- Serve hot with your favorite sauces.
Notes
Cut zucchini into uniform pieces for even cooking. Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 70mg
Keywords: zucchini fries, vegetarian appetizer, crispy fries, baked zucchini, healthy snacks
Find it online: https://swifttasty.com/crispy-parmesan-garlic-zucchini-fries-2/